Blog, mindfulness, health and wellness Archives

Unlocking the Power of Now: A Guide to Mindful Living

In the age of constant notifications, social media scrolling, and never-ending to-do lists, it’s easy to get swept up in […]

As a student, maintaining a healthy diet is crucial to ensure peak academic performance, improve focus, and sustain overall well-being.

“Meditation is the journey from sound to silence, from movement to stillness, from a limited identity to unlimited space.” –

“Meditation is the journey from sound to silence, from movement to stillness, from a limited identity to unlimited space.” –

“Meditation is not a way of making your mind quiet. It is a way of entering the quiet that is

“Meditation is not a way of making your mind quiet. It is a way of entering into the quiet that

“Meditation is not a way of making your mind quiet. It’s a way of entering into the quiet that’s already

“The mind is not a vessel to be filled, but a fire to be kindled.” – Plutarch In today’s fast-paced

“When walking, walk. When eating, eat.” – Zen Proverb In today’s fast-paced world, eating often becomes a rushed routine. We

“Meditation is not a means to an end. It is both the means and the end.” — Jiddu Krishnamurti In